Articles tagged with: habits


3 Ways to Gamify Your Life

Written by // Clare Monteau

Who has a habit they want to stop, or a new habit they want to start? When we want to change any type of behavior,  it’s worth remembering we are doing a form of rewiring and it’s likely to be hard. Our brain loves doing the same thing, it’s very energy efficient to do so (imagine messages being able to travel along a line thats already there compared to laying a new line) and so stopping that, or doing something else requires some clever thinking ahead of time.  However the brain does love a game, a challenge (smart phone app developers bank on it) , so use this natural proclivity to get what you want, instead of the next highest score on Candy Crush....  
3 Ways to Gamify Your Life
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